OFF-ICE TRAINING

Take your performance to the next level with our Off-Ice Strength & Conditioning Classes led by coach Scott Timmins (AIHL, ex NHL) in our newly refurbished off ice room.

Designed to build strength, speed, power, mobility, and overall athletic performance, these sessions focus on developing the physical foundations athletes need to perform at their best on the ice.

Small group classes incorporate functional strength training, conditioning, injury prevention, agility, balance, and endurance work in a supportive environment.

Whether you’re preparing for competition, returning from injury, or looking to improve your overall fitness and confidence, these sessions are tailored to help athletes of all levels progress safely and effectively.

Train smarter, move stronger, and gain the competitive edge with expert coaching from Scott Timmins.

Term 3, 2026

Juniors Tuesdays
11U 5pm-5:45pm
12+ 5:50pm-6:35pm
Term 3 Block 2, Tuesday 18th August - Tuesday 15th September
Junior participants must be already playing in a full ice league (IHV, JSL etc)

Seniors Wednesdays
6:30pm-7:20pm
Term 3 Block 2, Wednesday 19th August - Wednesday 16th September
All levels of hockey players welcome

Single sessions will close at 4:30pm each week.

Term 4, 2026

TUESDAY JUNIOR TRAININGS
10 weeks
Tuesday 6th October - 15th December (no session 3rd November)
Junior participants must be already playing in a full ice league (IHV, JSL etc)
Junior C Players: 5:10pm - 5:40pm
Junior B Players: 6pm - 6:45pm
Junior A / Pro Players: 7pm - 7:45pm

WEDNESDAY SENIOR TRAININGS
Coming soon!
All levels of hockey players welcome